Episode #39 Dr. Hanley - All things endurance running

Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro; Brian’s research specialities-3:41 How much running would be the same as ten thousand steps? -4:10 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -6:15 Bryan’s research based psychological tips for half marathon and marathon running-11:09 How our feelings of intensity differ to heart rate monitors and the actual race intensity-16:23 What's an effective half and full marathon pacing strategy? -20:35 Brian’s approach for pacing in marathon’s-22:55 What is Brian’s thoughts on caffeine pre-race?-28:34 Are full marathons healthy? -35:36 What is duty factor for running technique? What was it like working with Leeds Utd.? -47:47 How can we know our running style?-50:17 Is it better to do slower and more mileage or faster and less mileage? -59:37 Is running bad for the knees? -65:50 Brians recommendations for better runningBrians google scholar and publications;Brian Hanley-Grizzlies and gazelles: The duty factor is an effective measure for categorizing running style in English Premier League soccer players - -Most marathon runners at the 2017 IAAF World Championships were rearfoot strikers, and most did not change their footstrike pattern-A follow-up paper to this one that looked more in depth at the biomechanics of the different footstrike patterns: Men’s and women’s World Championship marathon performances and changes with fatigue are not explained by kinematic differences between footstrike patterns-Hanley, B (2015) Pacing profiles and pack running at the IAAF World Half Marathon Championships.-The Science and Practice of Middle and Long Distance Running - The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics-A model for world-class 10,000 m running performances: Strategy and optimization.-Successful Pacing Profiles of Olympic and IAAF World Championship Middle-Distance Runners Across Qualifying Rounds and Finals. -The psychological side of middle-distance running: Champions are racers, not pacers: an analysis of qualification patterns of Olympic and IAAF World Championship middle distance runners.#running #halfmarathon #fullmarathon #strava #endurancexercise #exercisescience #exercise #cardio #cardiovasculartraining #run #workout #gym #fitness #health #healthcoach #healthtips #fitnesstips #runningtips #runningcoach #workouttips #runtips