Episode 39: Everyday I'm Kegeling - Or Am I?

What is pelvic floor health? What happens when one's pelvic floor does not work properly? What are things we can do proactively to keep it healthy? Joining us is Mary Wood, a physiotherapist specializing in pelvic health from Cura Physical Therapies. Listen in for some takeaways that you can implement immediately at any stage in your life for a healthy pelvic floor. Infographic.html