EPISODE · Nov 30, 2014 · 26 MIN
Episode 39: Exercise Physiology, with Ian Craig
from Fitness Mag Podcast · host Fitness Magazine South Africa
Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you!
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Episode 39: Exercise Physiology, with Ian Craig
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