Episode 39: Finding Balance Between Training and Enjoying Life

Episode 39 is Live!Finding Balance Between Training & Enjoying Life In this episode, I discuss finding that sweet spot between hardcore training and just enjoying life. Tune in to find out how I have been spending my vacation time while also trying to keep track with my fitness goals!Highlights of the episode include:️⭐️Vancouver/ Squamish Recap ⭐️The benefits of low intensity cross training on building your aerobic capacity ⭐️Managing stress & training volume as a working professional ⭐️How to have grace with yourself & adjust training when sick ⭐️How to interpret & utilize technology to support your training vs dictate how you are feeling Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!DM me a 👍🏼 if you’re enjoying the podcast @thepersonalizedrunningdoc on IG and finding value!! LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comREVIVE Female Running Retreat: https://thepersonalizedrunningdoc.com/events/revive-running-retreatActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesSecure Your Spot at REVIVE: https://app.pteverywhere.com/theprdoc/bookingonlinePtE/category=65f0bdb872e0be0713192879