Episode 39 - Five healthy foods derailing weight loss / Should I do accessory exercises throughout the day? / Are accessory exercises important?

In this week's episode, Josh and Jesse talk about the five healthy foods that may be derailing your weight loss goals. Next, they talk about doing accessory exercises throughout the day, using your working weight on "off days". Finally, they discuss how important accessory work is it in your fitness routine.    This or That: Full fat yogurt vs. Non fat yogurt Diet vs. Exercise (for weight loss) Dark meat vs. White meat  Side raises vs. Overhead press Omega supplements vs. Creatine    Music Credit: Bensound - Highoctane