Episode #39 Getting a grip on emotional eating with Georgina Lee

Regardless of the current situation, having more time at home has definitely been nice at times. More time to focus on building good daily habits like cooking, cleaning, stretching and exercising has been a game-changer but having the extra time to open the fridge 127 times a day is not helping with my personal nutrition demands. Not even kidding about the 127 times either!I am sure I am not the only one who is finding this and I wanted to get Georgina back on the show to dig into why we might be doing it. If we can understand why we crave junk food and eat when we are bored as opposed to when we are hungry, perhaps we can use some tools to unlock our inner motivation and stop snacking and overindulging. Georgina is the perfect person to lead us down this path and in this episode she gives us some real honest and actionable advice that has worked for not only her clients but also herself and family as well. Enjoy the show and check out Georgina @theinsideworks