Episode 39: Grab Bag of Recent Insights, Lessons, and Listener Questions

Thanks to our awesome listeners, we were able to build out an entire episode worth of content requested by our community! We skip a single big topic in favor of a medium-dive on a bunch of really awesome ones: a six-step emotional regulation strategy to use when workouts feel rough; how to distinguish between training fatigue and "deeper" fatigue; more examples of mental work in practice; how to crush Ironman and 70.3 spectating; our favorite endurance adventures in New England; when to get a TT bike and what to be thinking about; tips for dealing with plantar fasciitis pain; and a whole lot more! Check it out. View extended show notes for this episode here. To share feedback or ask questions to be featured on a future podcast, use ⁠⁠this form⁠⁠ or email: [email protected].