Episode 39: Gratitude | Open-Hearted

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Relaxed, supported, and alert, seated or lying down, bring attention to the position ofyour body. Notice your shoulders and hips, observing any tension and relaxingwhatever you can. Bring attention to your face, fingers, and toes, observingany tension and relaxing whatever you can. Inhaling, observe any other tensionyou notice in the body. Exhaling, relax, let go whatever you can. Bring awareness to your mental and emotional space. Watch thoughts and emotionsarrive. What sits with you? What easily passes? Breathe in to notice. Breatheout to let go whatever you can. Here, you might choose to place your hands over your chest near your heart space. Bring to mind the people who have shown you love, shared with you words of encouragement, given you comfort, whose actions consistently bring you a sense of peace and ease. Perhaps you can recall here a specific memory of a person and the actions that showed you they truly cared for you. Now, bring to mind the people to whom you have shown love, encouraging words, comfort, where your actions have consistently brought peace and ease to others. Perhaps you can recall a specific memory where your actions showed kindness and care to someone in your life. Notice how it feels to be loved and to give love. Observe your physical space, anysoftening of tension as you keep in mind those whom have shown you care andthose to whom you have shown care. Observe your mental space, noticing theimagination engaged as you recall specific moments of giving and receivinglove. Observe your emotional space, noticing what emotions arrive as you leaninto this feeling of love. Feel your heartbeat, notice the rhythm. Breathe. Feel your breath moving through yourbody as you inhale and exhale. Embracing that deepest place of love and peacewithin you, opening your arms wide as your body allows and find a gentle liftof your chest, feeling a sense of open-heartedness and a love for all life. Sayto yourself, “I am thankful for an open heart. I am thankful for an open heart.I am thankful for an open heart.” Find a deep breath in, deep breath out. Move with an open heart into your day. Thank youfor meditating with me. Peace. Written + Performed by Jessica Haessly