Episode 39 - Guest Ep - Mum Boss Chrissie - All Things Menopause, Building Muscle & Not Just Aesthetics

from Laura-Faye Fitness · host Laura-Faye Haworth

In this episode we discuss all things menopause and peri-menopause, an almost taboo subject which needs to be discussed more. We delve into symptoms, stigmas, can you still build muscle and why we should train for so much more than just aesthetics. www.instagram.com/themumbossmethod www.instagram.com/laurafayefitness WhatsApp me here - https://wa.me/message/CM6LM3BEX4K5B1

Episode metadata supplied by the publisher feed · Published Jan 30, 2024

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Episode 39 - Guest Ep - Mum Boss Chrissie - All Things Menopause, Building Muscle & Not Just Aesthetics

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This episode was published on January 30, 2024.

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