Episode 39: Healing the Pattern of Self Sabotage with Maya Mendoza

Send us Fan MailDo you get in your own way on a regular basis? Have you got repeating patterns of boom and bust? Does failure regularly follow success despite your best efforts?In this episode, my guest Maya Mendoza and I talk about self sabotage, what it is, why we do it and how to break the pattern.We talk about:What self sabotage can look likeHow our unmet (and often unconscious) needs affect our behaviourMaking friends with your self sabotaging partsWhy living as an adult through a lens of childhood trauma can cause us to self sabotageAncestral programming around moneyHow our beliefs define our reality (great news - you can change these)Where to place your mind in order to create the life you wantFinding ways to soothe anxietySomatic healing vs talk therapyLearning to value yourself and your giftsI really enjoyed this episode, it's packed with pearls of wisdom to help you heal and reach the success level you desire. Enjoy!Find Maya online here.Connect with her on Instagram here.Buy Maya's book here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.