Episode 39: Holding Space: My Story of Grief, Remember, and Thriving After Traumatic Loss with Arielle Jordan

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a review. *The information shared in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Arielle Jordan, LCPC about her book Holding Space: My Story of Grief, Remembering, and Thriving After Traumatic Loss (affiliate link). *There is a trigger warning for the book because it does talk about parental loss, child loss and divorce. Highlights from this episode include:  3:23 Although Arielle shares about pain in her book, she shares about resilience.   5:03 Arielle shares about types of therapies she discusses in the book including DBT, EMDR and IFS. 7:02 Arielle shares what holding space means and how we can hold space for ourselves. 10:19 We discuss part of the book that shares Arielle's experience in the military. 13:22 Types of loss discussed in the book include parental loss, child loss, divorce and more. About the author: Arielle Jordan, LCPC runs Mindset Quality, a unique counseling service that's proud to be black-owned, veteran-owned, and woman-owned. She's a former Army soldier who's studying hard to earn her Ph.D. in counselor education and supervision. With a solid background in psychology and clinical mental health, Arielle specializes in helping people deal with tough stuff like PTSD, trauma, and loss, using therapies like EMDR, IFS, and DBT. She's all about making sure everyone from different backgrounds feels welcome and understood. Besides her counseling work, Arielle speaks out about mental health issues, teaches others, and writes books to spread hope and help people heal. She's committed to empowering people to overcome mental health challenges.