Episode 39: How Body Movement Impacts Our Minds and Quality of Life with Aaron Alexander

In this episode of the undercurrent podcast, Aaron Alexander @alignpodcast and I talk about the two-way relationship between physiology and psychology, or how the mind affects the body and how movement of the body (or lack thereof) affects the mind. Aaron is a very experienced manual therapist and trainer across multiple movement disciplines, and he shares some simple movement and mindset tips to help us all more gracefully navigate daily life, plus he shares his unique perspective on how the Neubie complements his work, and more.   Visit our WEBSITE www.neu.fit to learn more! Follow us on INSTAGRAM: https://www.instagram.com/neufitrfp/ Join our FACEBOOK page: https://www.facebook.com/neufitRFP