Episode 39: How I Build Training Programmes for Hockey Players in Train Heroic 🏑

How to Build a Hockey Strength and Conditioning Program Using Train Heroic Creating a tailored strength and conditioning program is crucial for athletes, especially during the competitive season. In this post, I’ll walk you through how I use Train Heroic to build an in-season training program specifically for hockey players. This example will show you how to structure strength sessions, incorporate mobility and conditioning, and ensure the program is aligned with the athlete’s needs and the sport’s demands. 🔥 Coaches: FREE trial of Train Heroic here: https://blue.mbsy.co/3F3MP3 🏋️ Athletes: Watch our FREE hockey injury masterclass here: https://integratesports.com/hockey-register-og