Episode 39: How our mental health and health/fitness are intertwined and why this matters

Do you feel yourself struggling mentally and it is affecting your progress in the gym? You are not alone. Mental health and fitness go hand in hand. Not a lot of people talk about this, and so we wanted to dive in as a team as to how this is important to be aware of AND how exactly these two are intertwined! -------------------------------------- Today we chat about: The holistic approach - how it is al connected How strength training benefits your brain What you can do to balance fitness and mental health and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @bodybyblare Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go