Episode 39: How Training Actually Builds: From General to Specific (And Why It Matters)

Training isn’t random—even if it sometimes feels like it when you’re in the middle of it.In this episode, I’m breaking down how a training block actually builds over time so you can stop second-guessing every shift in your plan. From early intensity to later volume, from general fitness to race-specific prep, this is the big-picture view of what’s happening and why it matters—especially when life is full and you’re just trying to keep showing up.I recorded this one in the middle of Cocodona prep, so you’ll also get a little behind-the-scenes of what that looks like right now…including a dining room that looks like trail running exploded all over it. In this episode, I talk about: How training moves from least specific to most race-specific  Why volume increases while intensity comes down over time  What you’re actually building in each phase of a training block  Why working on weaknesses early matters more than you think  How to stop panicking when training starts to feel different  What it really means to trust the process (without overthinking it) If you’ve ever wondered if you’re doing enough…too much…or the “right” kind of training—this one’s for you.Enjoying the show?If this episode resonated, share it with a friend. Make sure you’re following or subscribed so you don’t miss future episodes. Ratings and reviews help more than you know.Follow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here