Episode 39: How Your Gut Acts as a Second "Brain" w/ Rachel Scheer!

Not many know that our guts do more than just digest the food we eat. Even less know that imbalances in the gut and our digestion can lead to mood, hormone, and immune issues in the body.    That's why we asked today's guest, Rachel Scheer, to join the show and help bring us up to speed on the science behind gut health! As someone with degrees in BOTH dietetics and nutrition, Rachel is the PERFECT person to talk to about why we should be paying more attention to our gut health and digestion than we ever thought.    Check out this mind blowing episode and follow #bossbabe and female entrepreneur Rachel to understand how our gut acts as a kind of second "brain" for the body.    Thanks for listening! Time Stamps:   (1:50) Early Discipline for Rachel (7:00) The Enneagram (17:00) Rachel's Health Journey (29:38) Gut Health (32:50) Serotonin and Gut Connection (38:14) Personal Responsibility (41:08) Main Challenges as a Female Entrepreneur (46:43) Being Your Own Advocate (48:32) Where to Find Rachel ---------------------------- Follow Us on Instagram! @rachelscheer @fitnessshaman @dalalovesdumbbells @dldnation ---------------------------- Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more! ---------------------------- We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com