Episode 39 Intuitive & Mindful Eating with Stephanie Dodier

Send me a text! I'd LOVE to hear your feedback on this episode!Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests!  If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed.Also - go ahead and follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40!  https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/This interview couldn't be more timely right before the holidays!  I loved this interview with Clinical Nutritionist and Intuitive Eating Expert Stephanie Dodier where we went pretty deep on women's issues as it relates to body and perceptions.   This is really a must listen!  Stephanie uses proven techniques to help women "go beyond the food".  You can find Stephanie at https://www.stephaniedodier.com.  She also has an amazing podcast you can listen to here https://podcasts.apple.com/ca/podcast/going-beyond-food-diet-culture-intuitive-eating-body/id1172102796 or anywhere you listen to podcasts.Join here:  Sandy K Inner Circle Join me here:  Sandy K Inner CircleSupport the showJoin The Sandy K Inner Circle -- my private women-only subscription community where we go deeper than the podcast ever could.Every month you get:A live Q&A with Sandy on ZoomAn exclusive podcast episode nobody else hearsA practical curated downloadAccess to our private women-only Facebook community for wide open discussions on all topicsNo agendas. No noise. No bias. No trendy health advice from those who pay for their platforms. No medical advice. Real conversations you will not find anywhere else.Founding member spots are limited at $47 CAD/month.Join us here: sandykruse.substack.comFor women only. By invitation.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  ...