Episode 39: Joey and Jeremy

Welcome to episode #39QuestionsHyperbolic discountingThe brain doesn’t pay attention to rewardsAvoiding motivation crowding out/”punished by rewards”Low-information dietA tendency to temptation bundleLots of consumption3 months, holding offBenefitsMore mindfulnessE.g. runningWeening off the crutchExploring perspectives of how to make the task more enjoyableCreativity - think about ways to tweak away from the initial design or to make it funCaptivate - intrinsic interest.Challenge - faster, betterCompeteLots of ideasChallengesMissing high-quality long-form contentRegular self-reviewsJoeyDaily journaling:Event logQuantified self:SleepExerciseEnd of week reflection:3-4hrsReflect on what happened during weekDeliberate Monthly reviewAnalyse weekly reviewsFind themesQuarterly reviewSimilarAnnual reviewStitch photos together into a music videoMonday NostalgiaChoose a random video to re-watchPassword protect your journals so you can be candidJezAccountability groupGoogle slideFeeling rushedSqueezing outPlanningIntentionality / changing courseWants to do more reviewIncrease 10m => 13mJoey’s creativity course