Episode 39 - Jonah Oliver - Peak performance

What are you like at handling pressure? Staying calm in those moments when you feel most worried, anxious, even angry? If you feel you could benefit from more calmness and composure when things get a little chaotic, you are really going to love this conversation with Jonah Oliver. Jonah’s one of the world’s leading performance psychologists, who uses his training in both sport psychology and neuroscience, to help people fulfil their potential on the biggest stage. Over the past decade he has worked with a wide variety of clients from Olympic Athletes, professional golfers, AFL teams and performing artists, as well as entrepreneurs and surgeons. In this conversation we discuss what pressure is and the most common reasons we experience pressure. Jonah also dispels some common myths about how we’re told to handle pressure and shares a variety of practical strategies that will help you perform at your peak. Through the metaphors and examples Jonah uses to bring psychological theory to life, this conversation was both informative and entertaining. It’s time to listen and learn from performance psychologist, Jonah Oliver. Jonah Oliver https://www.linkedin.com/in/jonah-oliver-psychologist/ Jonah’s website https://jonaholiver.com/ North Framework https://www.northframework.com/about