Episode 39 - Lee Anne Dunson - The Benefits Of Microdosing GLP-1 Peptides

MEET THE GUESTLee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife.WHAT WE TALK ABOUT- GLP-1 Basics: What they are, how they regulate blood sugar, curb cravings, and support metabolic health.- Microdosing vs. Full Dosing: Why personalized dosing is key to minimizing side effects.- Beyond Weight Loss: Benefits for insulin resistance, PCOS, RA, Hashimoto’s, and inflammation.- Reducing Food Noise & Addictions: How GLP-1s help cut cravings for sugar, alcohol, and compulsive behaviors.- Muscle & Metabolism: Why protein intake and strength training are essential to prevent muscle loss.- Hormone Balance: How GLP-1s can support perimenopause and menopause.- Minimizing Side Effects: Tips for hydration, electrolytes, gut health, and meal timing.EPISODE RESOURCESIntegrative PeptidesTargeted peptide supplements that aid in cellular repair, metabolic function, and hormonal balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/IntegrativePeptidesFour SigmaticMushroom-based functional drinks that support stress resilience, gut health, and metabolic optimization. Use code ERIKA83918 for 10% OFF.https://shop.thetrailtohealth.com/foursigmaticViomeAt-home gut microbiome testing to personalize nutrition and optimize metabolic and immune health.https://shop.thetrailtohealth.com/viomeGenopalateGenetic nutrition analysis providing personalized dietary recommendations based on your DNA to optimize health and wellness. Use code TRAILTOHEALTH for $10 OFF.https://shop.thetrailtohealth.com/genopalateOura RingAdvanced wearable technology that tracks sleep, recovery, and readiness, helping optimize overall health and performance.https://shop.thetrailtohealth.com/OuraRingBodyBioScience-backed supplements designed to support cellular health, metabolic function, and inflammation reduction. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioVital Choice SeafoodHigh-quality, wild-caught seafood rich in omega-3s to support inflammation reduction and metabolic health. Use code 1VCAF5 for 5% OFF first order.https://shop.thetrailtohealth.com/VitalChoiceSeafoodPrimal KitchenClean, sugar-free, additive-free condiments and pantry staples that align with anti-inflammatory and metabolic health-focused diets. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PrimalKitchenDanger CoffeeMineral-rich, mold-free coffee designed to enhance energy, brain function, and overall wellness while reducing inflammation. Use code TRAILTOHEALTH for 10% OFF first order.https://shop.thetrailtohealth.com/dangercoffeeCONNECT WITH THE GUESTWebsite:https://getstarted.snatchbackyoursexy.com/Instagram:https://www.instagram.com/leeannedunson/OFFERINGS / EVENTS / GIVEAWAYSFree 90-day membership to Snatchback Your Sexy app, a hormone & peptide program designed to support metabolic health, hormone balance, and weight management. The program includes custom workouts, nutrition plans, and expert guidance on microdosing GLP-1s, along with weekly check-ins to optimize results.https://getstarted.snatchbackyoursexy.com/KEYWORDShormones, GLP-1, microdosing, menopause, weight loss, health benefits, side effects, fitness, nutrition, women's health, progressive overload, strength training, GLP-1, hormonal balance, HRT, aging, inflammation, health coaching, women's health, fitness