Episode 39: Mindful Birding with Dr. Don McCown: Public Health and Biophilia

[email protected] In this episode, our guest is Dr. Don McCown, Director of the Center of Contemplative Studies at the West Chester University in Pennsylvania. Don is also a birder and nature lover who has dedicated his long-career to exploring the teaching and practice of mindfulness in public health, higher education, early childhood, and community settings. We cover various topics including public health, biophilia, self-regulation through mindfulness, and teaching these skills to others through nature. You can find more info about Dr.McCown’s work here including the books he’s co-authored. Check out his podcast, Learning Life Skills Together hereHolly Thomas reads an excerpt from “For Presence” by John O’DonahueHolly Merker shares a soundscape with the Louisiana Waterthrush songIntro music: “Inspired by Nature” by PlayAgainIntro Birdsong & Clips throughout : Western Meadowlark Outro music: “Inspired by Nature” by PlayAgainOutro Birdsong: Eastern Meadowlark Mindful Birding Network WebsiteInstagram: @mindfulbirdingnetworkProduced by Co-hosts Holly Merker and Holly Thomas