Episode 39: Mindfulness 101 with Carissa Fish, MS

Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by mindfulness expert Carissa Fish, MS to talk about how learning to stay present can improve your mental and physical health. With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS. Carissa Fish is a Lifestyle Educator and Coach with an MS in Mind-Body Medicine and a Certificate in Integrative Wellness Coaching. She delights in supporting people along their wellness path and helping them convert big health goals into doable action steps. Her classes and one-on-one coaching sessions are upbeat and encouraging spaces, where health is seen holistically, being a messy human is welcome, and small wins are always celebrated. Want to work with Carissa? She works with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/