Episode 39: Perfect

This week on The Living Experiment, we're talking about "Perfect" — the pressure we feel to achieve that impossible standard, and the strategies we can use to escape perfectionism's often-agonizing grip. From the tendency we have to compare ourselves to unattainable ideals, to the shame-based frustration that can result when we find ourselves lacking, we share insights from our own perfection-seeking experiences, as well as counsel from recognized experts in the field. Finally, we offer experiments to help you explore and evolve your own relationship with whatever "perfect" means for you. Get full show notes at http://livingexperiment.com/perfect/