Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.

from The Mind Muscle Connection · host Jeff Hoehn

In today's solo episode I dive into some topics I find interesting.Topics:-How to set up a long-term powerbuilding program, plus pros and cons of it. -How to lower your injury risk when lifting. Click here to read "How to Setup a Powerbuilding Plan"Click here to read "How to Figure Out Your Macros in 4 Steps."Click here now to apply for online coaching with our team.

Episode metadata supplied by the publisher feed · Published Apr 16, 2021

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Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.

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This episode was published on April 16, 2021.

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