Episode 39 - Resilience: How much do you have, and how can you increase it?

Resilience is something we can all develop, whether we want to grow as individuals, as a family, or as a society. Listen to today's podcast and take a short quiz to see how resilient you are. Then keep listening to find out to increase your resilience. It will be worth your time, I promise.  Also, follow me @in_sanitypodcast for additional information and content related to each week's podcast.  Evidence Mounts That Mindfulness Breeds Resilience  Resilience in Positive Psychology: Bouncing Back & Staying Strong Resiliency Quiz - How Resilient Are You?