Episode #39 Rid yourself from Self-Judgement

Self-judgments are thoughts you have about yourself and you add meaning to them which in the end causes anxiety, anger, & depression. Listen to the PODCAST where we talk about how we can put an end to Self-Judgement. I am your Life Coach Tammy Ward here and my life has been a roller coaster, of abuse, struggles with self-doubt, and letting fear keep me from finding my way in the world. I was so tired of living a life that was not fulfilling and as I walked my way to an amazing spiritual journey, studied human behavior, and congnitive psychology (the nerd in me)  I finally buckled down and transformed myself from a girl who was afraid of my own voice to a woman who learned how to balance life, kick old habits to the curb, and transition my thoughts into making choices that best served me.  And now I do that for all of you. I began my Life Coaching business in 2017 making my full-time job in 2019 once I retired from the Military and it has been amazing to offer services to help others gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur.  If are interested in how Life Coaching may be the fit in your life click here to schedule a consult. You have nothing to lose and everything to gain.  If you already know you want a life coach book a session here, let's get you on the right track to YOU!