Episode 39: Running isn't just about exercise, it's about SO much more!

from The Fill up to Spill out Podcast · host Allison Smith

Most people think running is just about exercise, a way to burn calories or log miles (or even a form of punishment!), but if you are a runner, you KNOW it is about SO much more than that. It’s about sanity, self-care, and showing up for yourself. It’s where we solve life’s problems one mile at a time. So today, we’re talking about ALL the ways running is SO much more than just a workout. Connect with me over on Instagram at @filluptospilloutThank you for listening!~Allison

Episode metadata supplied by the publisher feed · Published Apr 18, 2025

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Episode 39: Running isn't just about exercise, it's about SO much more!

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This episode was published on April 18, 2025.

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