Episode 39: Taking Care of Ourselves Makes US Better - with Dave Trier

On today's episode of The Momlife Mindset podcast, I interview my husband Dave! Two weeks ago, Dave accomplished a massive, personal goal of completing a full marathon before his 40th birthday. He chose Santa Rosa, CA so we could enjoy a few days of adult life and relaxation post-race in Napa Valley. It was an AMAZING trip and the reboot we both needed for ourselves and our marriage. During our interview, I ask Dave a lot about how taking care of himself and his health. I ask him WHY wellness matters in his day to day and how he feels when it comes to how taking care of our individual needs ultimately affect our marriage. We've learned A LOT as individuals, a married couple and as parents about how prioritizing health makes all the difference when it comes to managing our day to day life. With all the needs of our children on top of making the time for one another - it's not always easy to do so when "life" happens. Every day - little by little - we are working on it and ultimately, our goal is to show our kiddos that prioritizing your health doesn't need to be the thing that gets pushed to the back burner. And that above all else - taking care of YOU is actually the catalyst to showing up for your life the way you truly want to and deserve to. I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: [email protected] Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset