Episode 39 The Body/Somatic Realm: The Body Doesn't Lie

Do you ever feel like you’re living life just a few inches above your body?  Most of us treat our bodies like a vehicle we’re carrying—something we only notice when it hurts, is tired, or needs something. But true intuition doesn’t live in your thoughts, your plans, or your analysis. It lives in the Somatic Realm.  In this episode of Come Get Woo Woo, we are ditching the spiritual "fluff" to talk about the mechanical reality of being a human. We’re moving beyond "grounding" and into the exact science of how your body communicates through its two primary internal gauges: Interoception and Proprioception.  In this episode, we cover:  The Hovering Effect: Why your mind feels like it's detached from your physical reality.  Interoception (Your Internal Map): How to tune into your "inner listening" system—the quiet rhythm of your heart, lungs, and tissues—to turn up the volume on direct physical facts.  Proprioception (Your Sense of Edge): How your nervous system tracks your physical presence, boundary, and position in space without you ever having to look.  The Living Library: How your muscles act as daily logs, while your bones serve as an "Ancestral Hard Drive" for resilience and survival.  The Glitch Test: A practical, real-time exercise you can do while driving or working to find your body’s true "Yes" and "No."    Stop searching for signs on the outside and start reading the data already happening inside your own skin. This isn't just about feeling better, it's about becoming accurate.   Nancy’s class Connections within the Chapters is starting on 6/16 at 8PM EST via Zoom. Please email Nancy at [email protected] form more information.  We are so glad you found us.  Explore more and sign up for our monthly newsletter:  👉 www.comegetwoowoo.com  Follow along:  TikTok: https://www.tiktok.com/@woowooseekers  Instagram: https://www.instagram.com/woowooseekers  ABOUT THE PODCAST   Thank you for listening to our podcast! We are Becky and Roe, two friends exploring intuition, astrology, and the journey of the seeker. We break down the “woo woo” into something real, grounded, and usable in everyday life. Get to know us better: https://youtu.be/xpdc0fad59w  Try our Podcast Companion Meditations which are guided meditations that coordinate with select episodes of the Come Get Woo Woo podcast to help you ground the topics we discuss. Listen to the Companions:   https://www.youtube.com/playlist?list=PLusmVI62KhDnMZ1gyO1qBsxjuJHc1UEs7    Take the Journey Deeper  We believe that spiritual growth happens through practice. Use these curated meditations to strengthen your intuitive language and reconnect with your Higher Self:   Sacred Tree Meditation  https://www.youtube.com/playlist?list=PL0btjGLLsviwqDURerSfn6bVzWxszz_qO  Soul’s Garden  https://www.youtube.com/playlist?list=PL0btjGLLsviyLdYgXFxzLmMbUidSFfh9K  Word Meditations  Emotions & States  https://www.youtube.com/playlist?list=PL0btjGLLsvixUFMxdViAF_z15FIQjIarD  People & Places  https://www.youtube.com/playlist?list=PL0btjGLLsvizCQ9g0LST7RvVHQco2MbEP  Everyday Objects  https://www.youtube.com/playlist?list=PL0btjGLLsviyH97DZHuVuevTAo85hBbTK    Stay curious, stay open and keep listening to the whispers of the universe.   — Becky & Roe  If this resonated, please like, comment and share it with a fellow seeker because the journey is always better when you grow together.  Your support helps us reach more seekers.