Episode 39: The One About Pregnancy & Fitness (Part 2)

On today’s episode of The Fit Parent Podcast, we are talking about fitness, nutrition and mindset throughout the first 3 trimesters of pregnancy. We go into depth on: How to prepare yourself for the biggest challenges in each trimester to stay consistent with your activity levels How to adjust your diet plan to support your nutrition needs and deal with complications like nausea, food aversions, & cravings How to adapt your training during the different phases of pregnancy Why strength training is so important during each trimester of pregnancy How to target & strengthen the muscles that will best support you during pregnancy, labor and delivery Each trimester of pregnancy brings on a new set of challenges, which require their own set of special needs. Your fatigue levels in your first couple months are going to feel drastically different than in your last couple of months. Same with your nausea levels, your cravings and your body composition. As always, one size does not fit all when it comes to fitness & nutrition so knowing what to expect with each trimester will be a game changer in preparing your mind and body on this journey. To get more content like this, follow me on instagram or join my free Facebook group.