Episode 39 – Trusting the Breath

In this episode, we lean into the natural rhythm of the breath. With guidance, you’ll practice allowing the breath to lead you into steadiness and calm. A grounding practice to build trust in your body’s wisdom and discover ease in letting go.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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Episode 39 – Trusting the Breath

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This episode is 5 minutes long.

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This episode was published on March 13, 2026.

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