EPISODE · Jan 15, 2026 · 2 MIN
Episode 39- Weight set point
from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra
If you’ve lost weight only to gain it back, this episode explains why. Learn what weight set point is, how dieting triggers cravings and slows metabolism, and why rebound weight gain is biological. Sustainable change comes from helping the body feel safe, nourished, and consistent over time.
Embed this episode
NOW PLAYING
Episode 39- Weight set point
0:00
2:55
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?
This episode is 2 minutes long.
When was this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode published?
This episode was published on January 15, 2026.
Can I download this Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!