EPISODE · Jan 15, 2026 · 2 MIN

Episode 39- Weight set point

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

If you’ve lost weight only to gain it back, this episode explains why. Learn what weight set point is, how dieting triggers cravings and slows metabolism, and why rebound weight gain is biological. Sustainable change comes from helping the body feel safe, nourished, and consistent over time.      

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This episode was published on January 15, 2026.

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