Episode 39: Where's your attention going?
from Overwhelm is Optional Hosted by Heidi Marke
Where’s your attention going? Attention is such an important thing to learn to control that I thought I’d give you another practice to support you. Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day. Let me know if you find it helpful. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join The Gentle Rebellion Focus and satisfaction at work Switch off, laugh easily and be present at home Sign up for Gently Rebellious Emails here. The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me. Visit here www.heidimarke.co.uk Free Audio: The One Minute Marke Thanks to Purple Planet for the music. Affiliate Links & Disclaimer Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases. This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...
Embed this episode
What this episode covers
Where’s your attention going? Attention is such an important thing to learn to control that I thought I’d give you another practice to support you. Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day. Let me know if you find it helpful. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm is Optional: Join...
No transcript yet.