Episode 39: "Which Is Better?"

In this episode, Coach Kristin and Coach John discuss the never ending question they hear all the time as athletes prepare for a workout, "which is better?" Well should I go heavier or should I go lighter, which is better? Should I do this movement or that movement, which is better? It is a loaded question that only has the answer of, "well it depends." Take a listen to your coaches in this episode and understand the next level of thinking that is needed and how to have intention, so that when you ask this question you get the exact guidance you need!