Episode 39: Why strength training is the most important thing you're not doing with Mark Breedon

Back with a guest on episode 39 and I’m talking with online strength coach for women Mark Breedon. Today we’re diving into approaching fitness and strength training from a weight neutral perspective and breaking down some of the big myths around lifting heavy weights. This conversation is candid and packed with a lot of topics that may challenge your beliefs around what it means to get strong: Why strength training can be about how you feel and what you have the capacity to do day to day rather than achieving a certain lookHow you gain muscle and lose fat is often driven by geneticsWhy shifting away from aesthetics can make the experience and process of building strength empowering and enjoyableThe incredible benefits of adding more muscle to your body and how we get comfortable with the scaleWhy its actually incredibly difficult to “bulk up” from strength trainingWhy strength training is for every woman, at every age and how to get startedConnect with MarkInstagramConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries