Episode 39 - Workout Types

from Pick It Up Podcast · host Matthew Forster

Matt breaks down the 5 categories a workout can fall under. Knowing the workout type will help you prepare for class and get more out of your workouts!

Episode metadata supplied by the publisher feed · Published Jul 11, 2021

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Episode 39 - Workout Types

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This episode is 10 minutes long.

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This episode was published on July 11, 2021.

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