Episode #390: How to map out a deficit phase ft Radley

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearly 30kg, offering real-life insights into setting up a calorie deficit and sticking to it. They discuss how to manage expectations, adjust your plan as needed, and the key factors that determine how quickly you can lose fat. Tune in for practical advice and first-hand experience on what it really takes to shed weight effectively!