Episode 390: Max Coleman - Deloads, Drop Sets, and more

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome Dr. Max Coleman for the first time, delving into a comprehensive discussion on Deloads, Dropsets, and more.Dr. Coleman not only shares his insights but also backs them up with in-depth discussions on supporting studies that reinforce the topics covered. He generously imparts his practical applications, drawing from personal experiences in implementing these strategies both for himself and his clients.If this piques your interest, tune in for this engaging conversation!Let’s talk about:Introduction about Dr. Max ColemanHyphertropy researchDr. Max’s training and nutritionLength & partialsDeloadsDrop Sets StudyIntensity and training to failurePotential caveats How Dr. Max implements drop setsExercise selectionFuture research Deloads StudyHyperthropy - Physiological standpointExtended periods in trainingStrength, auto-regulated approachPractical applicationsResearch studies recommendationsWhere to find Dr. MaxWhere to find Dr. Max Coleman: Instagram - @coleman.et.alResearch Gate: Max ColemanFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE