Episode #391: Why we believe cardio isn't great for fat loss ft Catherine

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the most effective strategy for shedding fat. Tune in to learn the smarter approach to managing your calorie deficit and why focusing on your diet plays a much larger role in successful fat loss!