Episode 392 - Talita Alencar

Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a beginner. She gives advice about rolling with heavier people.

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This episode is 1 hour and 29 minutes long.

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This episode was published on December 11, 2019.

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