EPISODE · Dec 11, 2019 · 1H 29M
Episode 392 - Talita Alencar
Talita Alencar joins the show to talk about how domestic violence led her to BJJ, the importance of self defense knowledge for women, butterfly guard and the value of suffering as a beginner. She gives advice about rolling with heavier people.
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Episode 392 - Talita Alencar
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