Episode #392: What it takes to gain 30kg of muscle ft Callum Hinze

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pack on serious size or just curious about the process, Chris and Callum break down the science and strategies behind building significant muscle mass. Tune in for expert advice on how to achieve sustainable and impressive results!