Episode 395 Holding Onto Turquoise

from Enlighten: Uplift & Inspire · host Dr. Deborah Adamy, PhD., LMSW, LMT

On this week's episode, I describe how soothed I was by the shades of turquoise in the Bahamas. For twelve days on a small island in the Bahamas, these gorgeous colors evoked mystery, boldness, vibrancy and calm. I can't explain why, but turquoise nourished and healed my body, mind and spirit. May we hold onto to colors, images and words that calm our nervous system, quiet our minds and drop us more fully into the present moment. May we envision life as joy. May we see that life is service. May we behold that service is joy. Enjoy the podcast!

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This episode is 8 minutes long.

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This episode was published on March 2, 2026.

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