Episode 396: Daniel Plotkin- Squats vs Hip Thrust, Rep Ranges For Muscle Growth, Increasing Reps or Weight

Welcome to the Mind Muscle Connection Podcast!In this episode, we have a special guest, Daniel Plotkin, who shared in-depth insights on Squats vs Hip Thrust, Rep ranges for muscle growth, increasing reps or weight.He broke down the importance of using different rep ranges for optimal muscle development, supporting his points with solid research and studies. Plus, he gave practical advice that you can easily apply to your workouts. If you are looking for a valuable resource to understand these exercises, you won't want to miss this episode! Let’s talk about:Introduction about Daniel PlotkinMechanisms of hyperthropyDaniel’s trainingSquats VS Hip Thrust studyMisinterpretations Studies about muscle groupsIncreasing reps and weight studyRep rangesDownsides of low rep rangesDownsides of higher rep rangesApplication of rangesStudies coming out and where to find DanielWhere to find Daniel: danielplotkinFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE