EPISODE · Jan 7, 2020 · 54 MIN
Episode #396: Fitness in your 40s with Host Sandra Beck
from Military Mom Talk Radio · host Sandra Beck
Sandra Beck and Robin Boyd talk about physical fitness and the specialized needs the body has after the age of 40 and what you can do to work with - not against - your body's natural rhythms. Special guest Donny and Natalie Carbajal, of California's Acton Fitness, join in the discussion. Also on iTunes.
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Episode #396: Fitness in your 40s with Host Sandra Beck
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This episode was published on January 7, 2020.
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