Episode 397: How To Figure Out Your Maintenance Calories

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!If you're curious about maintenance calories, then this solo episode is tailored just for you! In today's discussion, I delve into How to find your maintenance calories + misconceptions/benefits/reasons of being at maintenance calories. Throughout the episode, I break down these concepts in detail, providing examples to illustrate the process. Don't miss out on this informative episode that guides you through the journey of discovering and understanding your maintenance calories!Let’s talk about:IntroductionCommon misconceptionsBuilding musclesLower stress levelsSupports gut health Improved sleep qualityDiet breaksPerformance-related goalsSummaryMaintenance caloriesHow to find your maintenance caloriesFinal takeawaysFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Feb 2, 2024

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Episode 397: How To Figure Out Your Maintenance Calories

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This episode was published on February 2, 2024.

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