Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How close +/- 5 grams, for example, do you typically recommend hitting macros?Do you have to do nutrition phases?How long do you recommend a diet break for?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Feb 5, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.

0:00 27:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 27 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on February 5, 2024.

Can I download this The Mind Muscle Connection episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!