Episode 399: How to Use Focus For Maximum Improvement

In this episode, Ellen and Lee look at the power of concentrated focus to make improvements in your life. Together they discuss: • If you want to run faster, run faster -- and what that actually means (and why it doesn't apply to running.) • Getting rid of the things that don't help you • How burst of focus can help you achieve your goals • Eliminating any "big buts" you might have • Apply the principle of kaizen to give you daily compound improvement   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com