Episode 399: Jordan Lips - Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more

Welcome to the Mind Muscle Connection Podcast!Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more.Drawing from his extensive experience, Lips meticulously discusses how various training approaches can significantly impact one's results. He also provides a detailed recount of his own Half Marathon experience, cardio and training sessions!Be sure to tune in for this enriching discussion!Let’s talk about:Introduction about Jordan LipsHalf MarathonLactate thresholdIntervals & timing Cardio TrainingCardio sessionHow to know you’re progressingJordan’s upcoming goals and trainingDrop and increase in volumeRepsWeight trainingTraining During Periods of Low SleepHypertrophy campWhere to find Jordan LipsWhere to find Jordan: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE