Episode 4.0 - Body image and Social media

Hey! Welcome or welcome back to this podcast. I’m Mariella, a girl currently navigating her teens, whilst gaining her spark back. I am so glad you are here with me today. This is a safe space for you no matter your age, gender or background. Here I discuss all things mental health and lifestyle in our teens and lives in general. In this podcast I share my experiences and my advice with you to support you on your growth journey. I gained my spark back and I am convinced that you can too. In fact, I believe that together we can make our sparks shine brighter than they ever were. We will talk about the importance of a healthy body image and how to achieve one. I will tell you my story with body image/body dysmorphia. And we will be focusing a lot on social media in relation to body image and overall mental health. I really hope you enjoy this episode xx