Episode 4:1 Discipline-Self Care

from Grind$Unwine · host Erika and Natasha

Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other… Send us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays,

What this episode covers

Self care. Self care is important to our bodies - minds, energy and etc. When the last time you did something for yourself? Discipline - don’t let others or things disrupt your peace. Support and check on each other… Send us Fan Mail Support the show Support the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook :Grind$Unwine Join us live on: IG: GrindandUnwine live on Wednesdays,

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Episode 4:1 Discipline-Self Care

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How long is this episode of Grind$Unwine?

This episode is 22 minutes long.

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This episode was published on October 10, 2024.

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